Ambivalence about alcohol and HAMS

I am in a stage of ambivalence about drinking. I don’t know if I want to be 100% sober, but I don’t want to have the negatives from alcohol. I did a cost benefit analysis, but still am unsure. Health-wise, mental stability-wise, employment-wise I should at least only drink in moderation. The main things I…

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Mental Health Conference

i went to a conference today. There were 32 workshops.. the first i went to was on Borderline Personality Disorder. It was very informative and i learned a lot.  The next was on support groups, that was good. There were a number of organizations represented. the last one i went to was “ask the doctors”…

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Stages of Change in Recovery From Alcohol Addiction

Originally published in Psych Central https://blogs.psychcentral.com/triple-winner/2017/04/stages-of-change-in-recovery-from-alcohol-addiction/ (Photo from SmartRecovery.org) There are a number of stages one goes through when recovering from an addictive behavior. 1. Pre-contemplation — at this stage one is unaware of any problems. Others may point them out, but you have no interest in changing. 2. Contemplation– At this stage one is aware of…

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Finding Support for Mental Illness and Alcoholism

  Originally published on Psych Central https://blogs.psychcentral.com/triple-winner/2017/03/finding-support-for-mental-illness-and-alcoholism/ It can be hard dealing with a mental illness and/or alcoholism without support from a loved one. Perhaps, they don’t recognize it as a real problem. They may be frightened or not comprehend what is happening. Sometimes, partners may even try to sabotage your recovery. There could be…

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The Stigma of Co-Occurring Disorders

In my opinion, this is my best yet 🙂 Originally published on Psych Central https://blogs.psychcentral.com/triple-winner/2017/03/the-stigma-of-co-occurring-disorders/ There is a great deal of stigma attached with both mental illnesses and addictions. That is one reason I talk about my experiences. So, others won’t feel alone, and, to put a face to these conditions. It is scary to…

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Someone Has A Sense of Humor

I have attended a few Alcoholics Anonymous (AA) meetings. They are supposed to be more of a spiritual, than a religious program. I never felt like I belonged at the few meetings I went to. It also felt more religious than I am comfortable with, from the higher power, to the Serenity Prayer. I looked…

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