Hypocrite much?

  I feel like a sham i tell people coping skills, but I have trouble doing them myself. My therapist told me to try mindfulness. I know what it is. I recommend it. But, my mind spins so much,  i can't be "mindful" i have trouble breathing, cbt is out the window, i can't seem … Continue reading Hypocrite much?

Depression sucks

I don't know if anyone else is like this, but I have trouble knowing how I feel.  I knew I was miserable and anxious, but until my therapist said I was depressed I did not notice.  Someone was trying to help me and asked what I get up for and my immediate response was "obligations". … Continue reading Depression sucks

Suicidal Thoughts, Depression and 13 Reasons Why

Originally posted on PsychCentral https://blogs.psychcentral.com/triple-winner/2017/06/suicidal-thoughts-depression-and-13-reasons-why/ I watched “13 Reasons Why” recently and it got me thinking about my own suicidal thoughts. (I am trying not to spoil it too much, but if you are waiting to watch it you may want to hold off reading) I was an unhappy teen and had some suicidal thoughts … Continue reading Suicidal Thoughts, Depression and 13 Reasons Why

13 Reasons Why (thoughts)

I recently watched the Netflix series "13 Reasons Why". If you haven't heard of it, it is about a teenage girl who commits suicide. I don't have a well-thought out analysis. It brings up many topics and I have no one to discuss them with. I have not read other writings on the series yet. … Continue reading 13 Reasons Why (thoughts)