Brain on Fire : a review

I just finished watching a movie on Netflix called Brain on Fire. I am going to post spoilers so if you have not watched it, go, get the book if you can't get the movie. Don't forget to come back. I have trouble watching shows. If they don't hold my attention, I do something else. … Continue reading Brain on Fire : a review

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Weight: you gain some, you lose some

  weight gain and psych meds seem to go hand in hand.  I gained 25 lbs when I started depakote.  I did an Atkins diet and lost the weight but I did not find that sustainable for me.  Zyprexa, I gained 5 lbs typing the  name, works really well at controlling mania for me, but … Continue reading Weight: you gain some, you lose some

Mental Health Conference

i went to a conference today. There were 32 workshops.. the first i went to was on Borderline Personality Disorder. It was very informative and i learned a lot.  The next was on support groups, that was good. There were a number of organizations represented. the last one i went to was "ask the doctors" … Continue reading Mental Health Conference

You May Not Be a Match

I was removed from the bone marrow registry when I updated my health information. They sent me an email saying they have volunteers and it was a safety issue. I didn’t think about it until someone mentioned they were turned down to donate blood because they have schizophrenia. It is not the medications we take … Continue reading You May Not Be a Match

Sometimes 80% understanding is enough

I have not been feeling well. Depressed and anxious, a little paranoid. I decided to go to a support group. I was hoping I would feel better, sometimes I feel worse afterwards. Lately, I have been getting agitated and frustrated during support group meetings. I am not sure why. I wasn't sure if i should … Continue reading Sometimes 80% understanding is enough

Depression sucks

I don't know if anyone else is like this, but I have trouble knowing how I feel.  I knew I was miserable and anxious, but until my therapist said I was depressed I did not notice.  Someone was trying to help me and asked what I get up for and my immediate response was "obligations". … Continue reading Depression sucks

My Story of Forgiveness

Originally published PsychCentral https://blogs.psychcentral.com/triple-winner/2017/07/my-story-of-forgiveness-and-mental-illness/ My mother came to visit recently. We have a past issue between us, that I have not been able to forgive. It has to do with when my brother was very symptomatic with a mental illness during my teen years. I have avoided talking about it. She always seems to want … Continue reading My Story of Forgiveness

Disabilities: What Not To Say

Originally published PsychCentral.com link There is a hashtag trending on twitter: #AncientAbledProverbs, started by @HijaDe2Madre. It is about things abled people say to the disabled, often unthinking, that can be hurtful or ignorant. These could be physical or mental, visible or invisible disabilities. It struck a chord with me. People have said some of these … Continue reading Disabilities: What Not To Say

Finding Support for Mental Illness and Alcoholism

  Originally published on Psych Central https://blogs.psychcentral.com/triple-winner/2017/03/finding-support-for-mental-illness-and-alcoholism/ It can be hard dealing with a mental illness and/or alcoholism without support from a loved one. Perhaps, they don’t recognize it as a real problem. They may be frightened or not comprehend what is happening. Sometimes, partners may even try to sabotage your recovery. There could be … Continue reading Finding Support for Mental Illness and Alcoholism

The Stigma of Co-Occurring Disorders

In my opinion, this is my best yet 🙂 Originally published on Psych Central https://blogs.psychcentral.com/triple-winner/2017/03/the-stigma-of-co-occurring-disorders/ There is a great deal of stigma attached with both mental illnesses and addictions. That is one reason I talk about my experiences. So, others won’t feel alone, and, to put a face to these conditions. It is scary to … Continue reading The Stigma of Co-Occurring Disorders