I feel like a sham i tell people coping skills, but I have trouble doing them myself. My therapist told me to try mindfulness. I know what it is. I recommend it. But, my mind spins so much, i can't be "mindful" i have trouble breathing, cbt is out the window, i can't seem … Continue reading Hypocrite much?
I have not been feeling well. Depressed and anxious, a little paranoid. I decided to go to a support group. I was hoping I would feel better, sometimes I feel worse afterwards. Lately, I have been getting agitated and frustrated during support group meetings. I am not sure why. I wasn't sure if i should … Continue reading Sometimes 80% understanding is enough
I don't know if anyone else is like this, but I have trouble knowing how I feel. I knew I was miserable and anxious, but until my therapist said I was depressed I did not notice. Someone was trying to help me and asked what I get up for and my immediate response was "obligations". … Continue reading Depression sucks
I go to a support group for people with mood disorders. Moods are part of schizoaffective disorder. The moderator likes to refer to our illness as a 'gift'. Like we have special powers. He believes he is more creative, has deeper feelings, and I don't know what else. He even said he would not take … Continue reading The Gift
I have been interested in the different DNA tests available, like ancestry or 23andMe. (I am not endorsing any products). At one time, I worked at a company that did DNA work. I even met Francis Collins, one of the leaders of the human genome project, who was a consultant. I was interested, but I … Continue reading DNA testing