A pause from automatic thinking

My husband was grumpy and moody over the weekend. I automatically go to being a frightened child thinking I did something wrong and am 100% to blame. That I am guilty and have to fix things. I started assuming what could be wrong. I thought maybe he was resentful about housework, so I took care … Continue reading A pause from automatic thinking

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Perpetual Patients

I  don't know if I do this. It is easier to recognize in others. Every bad day is depression, any agitation is mania. They tell you every morning how many hours they slept the night before. A friend was telling me much of what people think are mood swings have to do with distress tolerance … Continue reading Perpetual Patients