The Abyss

I won’t pretend to know what Nietzsche meant by “the abyss gazes into you”. The quote came to mind as I feel like I am at the edge of an abyss, gazing into the void. I feel empty. I am ashamed of who I am. If people knew who I really am they would turn … Continue reading The Abyss

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A pause from automatic thinking

My husband was grumpy and moody over the weekend. I automatically go to being a frightened child thinking I did something wrong and am 100% to blame. That I am guilty and have to fix things. I started assuming what could be wrong. I thought maybe he was resentful about housework, so I took care … Continue reading A pause from automatic thinking

Perpetual Patients

I  don't know if I do this. It is easier to recognize in others. Every bad day is depression, any agitation is mania. They tell you every morning how many hours they slept the night before. A friend was telling me much of what people think are mood swings have to do with distress tolerance … Continue reading Perpetual Patients