I am suffering with constant anxiety. My stomach feels queasy and I am having trouble with shallow breathing.
I just started a new job and I think that is the issue. i am hoping once I settle in, it will stop.
My therapist suggested more exercise and mindfulness. My pdoc said to push through it, but he said i could increase my antipsychotic medication. I have a number of coping skills, but I still feel miserable.
it is really tempting to drink in the evening. Anything to numb out.